06 March 2013

how did i lose 10kg in 4 months?

so what's with woman and weight?
both started with a 'W' but most of us are not comfortable discussing it.
but since two days ago, a lot of people ask me the same question "how much have u lost?" (referring to my weight)

well, working in Emergency Department kinda 'secluded' me from other colleagues from other department in the hospital cuz i just stay in the ED.
so when i'm back to the 'outer' world, people started to see me again and was astonished.

believe me. i couldn't even button up my white coat before this!

this was when i was almost 70kg

so how did i lose 10kgs in 4 months?
truthfully, it was not EASY!

i've been wearing PB for 7 months but i only started to lose weight on the 3rd months due to my lifestyle change.

so, here's some tips for you.

1. so lazy to work out? just walk!!!
working in ED makes me walks A LOT!! 
thus those 4 months in ED i get three in one : knowledge, skills and exercise.

 i also love to walk at the park.
everyone knows that rabbit never win the race
walking is never dull or boring at Taman Botanikal Melaka. especially with this life size crocodile statues


 i don't like to jog. i prefer to aerobic at stadium tun fatimah.
don't feel ashamed.
when u lose weight other people you will be the one laughing. hahaha *evil laugh*

2. how to lose weight without saying goodbye to chocolate?
one sister nicknamed me "chocolate doctor" as i always ate chocolate during lunch hour.
i was a first poster at that time and was so damn busy.
due the lack of time, a bar of choc is the only thing that i can eat.

but now i had started to substitute chocolate with yogurt.
my fav. nyummyy
i still buy chocolate sometimes. but i share it with others.
i used to gobble the whole bar alone. kihkihkih
when u share with others, u eat less chocolate and you friend will love u more (or not?)

3. i don't want to give up rice!!!
yeah. dat's me. life without rice is 'unthinkable'.
i'm a truly asian. how to live without rice?
last week i go to the canteen and the staff there said 'eh, lama tak nampak doktor'.
so i ask for 'nasi setengah'. but i can't finish it all.
i used to clean up my plate. (tulang pun kadang2 makan.. errrr....)
now i realize that i now i only eat one quarter of my usual portion of rice!!
thankfully, my Premium Beautiful corset really helps a lot to reduce my hunger =)
i've tried meal substitute juice but i hate the taste and i am quite paranoid about the side effects to my kidney (no evidence here but i've seen a 15 year old girl with end stage renal failure due to slimming product)

oh my..
look at the time.
i could spend a whole day talking about this issue.
we'll gossip again later.
now i had began to like my reflection =)


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